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女性在妊娠的过程中，由于胎儿成长、子宫扩张、体重持续增加，对盆腹腔甚至于整体生物力学的平衡造成了较大的影响。在产后恢复的黄金时期（产后半年内），随着妈妈们体能的逐渐恢复，可以科学进行产后康复运动训练。本期南都Young生站邀请到广州医科大学附属第三医院康复科产后康复治疗师林君，教产后妈妈如何缓解腰背痛。视频：南都记者李春花通讯员白恬实习生李茗轩内容支持：广州医科大学附属第三医院

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产后妈妈容易腰酸背痛，康复治疗师教你6个动作缓解 南都 自媒体 南都自媒体 南方都市报 南方报业

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产后妈妈容易腰酸背痛，康复治疗师教你6个动作缓解

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